Offering a myriad of health benefits, coconut oil is affordable, readily available, and completely natural. I use it for EVERYTHING. Literally. I buy it in 5 gallon increments and keep it all over my house. I even have some in the car. So here is a little information to inspire you to check out this amazing oil!
Coconut Oil Is:
- Anti-bacterial (kills bacteria that cause ulcers, throat infections, urinary tract infections, gum diseases, and other bacterial infections)
- Anti-carcinogenic (coconut oil has antimicrobial properties so it effectively prevents the spread of cancer cells and enhances the immune system)
- Anti-fungal (kills fungi and yeast that lead to infection)
- Anti-inflammatory (appears to have a direct effect in suppressing inflammation and repairing tissue, and it may also contribute by inhibiting harmful intestinal microorganisms that cause chronic inflammation.)
- Anti-microbial/Infection Fighting (the medium-chain fatty acids and monoglycerides found in coconut oil are the same as those in human mother’s milk, and they have extraordinary antimicrobial properties. By disrupting the lipid structures of microbes, they inactivate them. About half of coconut oil consists of lauric acid. Lauric acid, its metabolite monolaurin and other fatty acids in coconut oil are known to protect against infection from bacteria, viruses, yeast, fungi, and parasites. While not having any negative effect on beneficial gut bacteria, coconut oil inactivates undesirable microbes.)
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- An Antioxidant (protects against free-radical formation and damage)
- Anti-parasitic (fights to rid the body of tapeworms, lice, and other parasites)
- Anti-protozoa (kills giardia, a common protozoan infection of the gut)
- Anti-retroviral (kills HIV and HLTV-1)
- Anti-viral (kills viruses that cause influenza, herpes, measles, hepatitis C, SARS, AIDS, and other viruses)
- Infection fighting
- Has no harmful for discomforting side effects
- Known to improve nutrient absorption (easily digestible; makes vitamins and minerals more available to the body)
- Nontoxic to humans and animals
Here is a chart outlining the recommended daily dosage of virgin coconut oil for persons over the age of 12. Coconut oil may be consumed by children under 12 but it is advisable to check with a healthcare practitioner on the proper dosage. Any good naturopath will have the information at the ready. (Starting at 12 months of age, I gave my daughter one teaspoon per day and she weighed about 16 pounds at that time.)
Weight in pounds/kilograms Number of tablespoons of coconut oil daily 175+/79+ 4 150+ /68+ 3 1/2 125+ / 57+ 3 100+/ 45+ 2 1/2 75+ / 34+ 2 50+ / 23+ 1 1/2 25+ / 11+ 1
Weight in pounds/kilograms
Number of tablespoons of coconut oil daily
125+ / 57+
75+ / 34+
50+ / 23+
25+ / 11+
Type of Coconut Oil to Use:
- Virgin (unrefined) coconut oil tastes and smells coconutty and is great for cooking and baking where you want that flavor. You can use it for anything but it will impart a coconut taste (mild) and odor (pleasant in my book)! Unrefined coconut oil retains the most nutritional value and is superior to refined oil.
- Expeller pressed (refined) coconut oil can be used for anything. It does not have a coconutty smell or taste. It is still outstanding to use but does lose some of its health properties during the refining process.
- Food grade should always be used.
44 Uses for Coconut Oil
Coconut Oil and Cooking
1. Butter Substitute – use 1 cup to 1 cup ratio when replacing butter in recipes with coconut oil.
2. Nutritional Supplement – melt and add to smoothies.
3. Replacement for butter/lard/Crisco/PAM in its solid form for greasing pans, pie crusts, etc.
4. Replacement for various oils in liquid form – baking, cooking, sautéing, etc.
Coconut Oil for Personal Hygiene/Body
5. Burns – apply to burn site immediately and continue applying until healed. Will reduce the chances of permanent scarring and promotes healing.
6. Bruises – applied directly to the bruise, coconut oil enhances the healing process by reducing swelling and redness.
7. Healing – when applied on scrapes and cuts, coconut oil forms a thin, chemical layer which protects the wound from outside dust, bacteria, and virus. Coconut oil speeds up the healing process of bruises by repairing damaged tissues. Plus, it smells a heck-of-a-lot better than anything from the pharmacy.
8. Birth Marks – can be used after a laser removal treatment to aid in healing. Can also be applied after an apple cider vinegar treatment to help support and aid the fading process.
9. Bug Bites – when applied directly to a bug bite, coconut oil can stop the itching and burning sensation as well as hasten the healing process.
10. Baldness – apply three times a day to the affected area of hair loss. Coconut oil supports cell regeneration.
11. Face Wash/ Soap – mix equal parts coconut oil with olive oil, almond oil, avocado oil and castor oil and use in place of soap when washing your face. Wet face, rub oil in and leave on for two minutes, rinse and pat dry. One teaspoon should be adequate.
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12. Body Scrub – mix coconut oil and sugar together and rub all over! Rinse off and your skin will be super soft! You can add in essential oils if you would like a specific smell.
13. Mole Remover – when applied after an apple cider vinegar compress for several weeks, moles have been known to “slide off” or just disappear.
14. Stretch Mark Cream – coconut oil is great at nourishing damaged skin. It may not be the magic stretch mark cure but it will help.
15. Sun Burn Relief – rub liberal amounts of coconut oil into the affected area.
16. Swimmers Ear – mix garlic oil and coconut oil and put a few drops in the affected ear for about 10 minutes. Do this 2-3 times a day and it usually works within one or two days.
17. Toothpaste – there are numerous recipes out there but I just mix coconut oil and baking soda and dab a little of the mix on my toothbrush.
Coconut Oil and Pets/Animals
Check with your veterinarian but the recommended dosage for animals is 1/4 teaspoon for every 10 pounds of body weight twice daily.
18. Aids healing of digestive disorders like inflammatory bowel syndrome and colitis
19. Aids in arthritis or ligament problems
20. Aids in elimination of hairballs and coughing
21. Clears up skin conditions such as eczema, flea allergies, contact dermatitis, and itchy skin
22. Improves digestion and nutrient absorption
23. Makes coats become sleek and glossy, and deodorizes doggy odor
24. Prevents and treats yeast and fungal infections, including candida
25. Reduces or eliminates bad breath in dogs
Coconut Oil for General Health and Wellness
26. Bones and Teeth – coconut oil aids in the absorption of calcium and magnesium leading to better development of bones and teeth.
27. Digestion – the saturated fats in coconut oil help control parasites and fungi that cause indigestion and other digestion related problems such as irritable bowel syndrome. The fat in coconut oil also aids in the absorption of vitamins, minerals and amino acids, making you healthier all around.
28. Improves insulin secretion and utilization of blood glucose making it great for both diabetics and non-diabetic.
29. Energy Boost – coconut oil boosts energy and endurance making it a great supplement for athletes as well as those needed a quick pick me up.
30. Lung Function – increases the fluidity of cell surfaces.
31. Nausea – rub some coconut oil on the inside for the wrist and forearm to calm an upset stomach.
32. Nose bleeds – coconut oil can prevent nose bleeding that is caused by sensitivity to weather such as extreme heat and extreme cold. This condition happens when the nasal passages become dry because of cold or dry air resulting to burns and cracks in the mucus membranes so bleeding happens. To prevent this just put coconut oil in you nostrils. Coat your finger with coconut oil and then lie down and coat your finger inside your nose. Doing this will strengthen and protect the capillaries in the nasal passages. A Vitamin C supplement will also help prevent nose bleeding.
33. Vitamin and nutrient absorption
34. Chapstick – just rub a little into lips and it not only acts as a softening agent but it also has an SPF of about 4 so you get a little protection!
35. Dandruff – coconut oil soaks into the scalp moisturizing dry skin and relieves symptoms of dandruff. It also helps to control oil secretion from the scalp, another leading cause of dandruff.
36. Deodorant – coconut oil alone can be used as a deodorant, but even more effective in combination with cornstarch/arrowroot powder and baking soda!
37. Weight loss – the saturated fats contribute to weight loss and controlling cravings. Also increases metabolic rate.
Other Uses for Coconut Oil
38. Insect repellent – mix coconut oil with peppermint oil extract and rub it all over exposed skin. Keeps insects off better than anything with DEET! Tons safer too.
39. Moisturizing and cleaning leather products
40. Oiling wood cutting boards and wood bowls
41. Polishing Bronze – all you have to do is rub a little oil into a cotton towel and then wipe down the statue. It cleans and helps deepen the color of your bronze.
42. Polish Furniture – coconut oil with a little bit of lemon juice to polish wood furniture. However, I recommend you test it first on a very small, unobtrusive part of your furniture to make sure it works the way you’d like.
43. Seasoning cookware
44. Soap making – coconut oil can be used as one of the fats in soap.
Did I miss any? Do you use coconut oil for something not on my list? Please add it in the comments. I am always excited to find new ways to implement coconut oil!
This article was written by Jennifer and first appeared on Survival Sherpa.
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I’m surprised to see you didn’t mention “pulling” – a tablespoon of melted coconut oil in your mouth, and “pulling” it through your teeth for a few minutes for the antibacterial properties.
Better than K-Y Jelly.
Use coconut oil instead of shaving cream and after shave. Gives a nice smooth shave on my legs and underarms. After the shave use again to help soothe the skin.
It can be used to shine shoes. Just clean shoes as usual then apply a small bit on shoes and rub in. Then wipe with a
clean soft rag.